Become a Non Smoker



Well done you and Congratulations!


Congratulate yourself!  Yes you have come to this site in search of the tools to make that change in your life, for many years now you have wanted to be a Non- Smoker and today you have take that final concrete step to this fabulous goal! 


So I congratulate you!


A big part of kicking the smoking habit is letting go of that smoking routine you

had and viewing cigarettes completely differently.  Hypnotherapy combined

with EFT is an increasingly popular form of intervention to assist you achieve

this goal.


Through combining Hypnotherapy, EFT and Counselling, I offer you  a very

effective smoking cessation method.


Working together these techniques reframe your views of the smoking habit. 

Working with you I will identify why you feel you need to smoke and give you

new routines and replacement beneficial habits along with new ways of

thinking and behaving instead of thinking and craving for the cigarettes.

To help you along you will be  provided with a free CD although this is not

always needed by clients. 

This quit Smoking CD reinforces any suggestions given to you during the session

so that you can continue receiving the benefits even when you are at home.


Some of the Key Benefits of You being a Non-Smoker

  • 20 minutes your blood pressure will drop back down to normal.

  • 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.

  • 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.

  • 72 hours your bronchial tubes will relax, and your energy levels will increase

  • 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.

  • 3 to 9 months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 5-10%.

  • 1 year your risk of having a heart attack will have dropped by half.

  • 5 years your risk of having a stroke returns to that of a non-smoker.

  • 10 to 15 years your risks of heart attack and lung cancer will have returned to that of a non-smoker.


How can hypnotherapy return you to being a non-smoker?


Hypnotherapy is a very powerful tool. The professional clinical hypnotherapist is skilled at exploring and identifying what the subconscious reasons are for you smoking which then permit the modification of that entrenched behaviour. People smoke for many reasons. However, once in a state of hypnosis, the therapist explores your hidden subconscious mind in search of the psychological and emotional needs that a person may be trying to satisfy through smoking.


The Smoking Cessation programme does not resort to aversion therapies where you will be repulsed by smoking.  The focus is on reconnecting you with the positives of being free of the smoking addiction,  replacing this with positive substitutes in your subconscious.  For most smokers, it began at a younger age by making a conscious decision to smoke and before long it becomes an addictive habit set in the mind-set. Habits are ingrained in the subconscious and hard to break by willpower alone.


Your life evolves with cigarettes as being integral regardless of the fact this is un-necessary. Reliance on cigarettes becomes second nature for all of your social and often work interactions.  The choice to smoke is no longer within your conscious control, it is habitual, it has become second nature to you. So when you decide to give up it can be extremely difficult. So long as you genuinely have decided to quit this habit then this  smoking cessation hypnotherapy programme will bring you back to that state of being a non-smoker.  


This does not mean that you will be suppressing associated cravings for cigarettes.  You will be safe and confident in the presence of other smokers knowing that you have no desire to smoke ever again and you are not going to feel that you have 'given up something' or 'losing out'  - in fact you will feel empowered and proud that you are not a smoker for many reasons of health, financial, well being etc.


Upon completion of the programme you will be not bothered about not smoking.  Those who smoke around you will not be bothersome to you.  After your session, we want you to become completely unfazed by cigarettes and unbothered by those who may be smoking around you.  You will be a non-smoker as you were before.  You will be returning to that wonderful healthy free state of being a non-smoker.


Although not always required we offer a return support session of 60 minutes during the 12 months following the session. 


If you feel you are ready to be that non-smoker then make the call today 0894911336 or book your appointment here

Oscar Phoenix | Counselling | Hypnosis | Hypnotherapy | Ireland | Quit Smoking | Stop Smoking with Hypnosis